Senior Surfers stay fit

With fitness after 50 as a theme, who better to spotlight than Hawaii’s senior surfers who trailblazed the way for today’s professionals to earn hundreds of thousands of dollars. Two are in the International Surfing Hall of Fame; several are board shapers and teachers. One runs the most prestigious pro surfing event in the world. One is a state senator and one is a woman.

Fit after 50

Two East Honolulu women stay in shape by running, paddling, swimming and competing.

Fitness advice for seniors

Being healthy as we age is more than just eating right. It’s exercising regularly and getting medical checkups. Local health and fitness professionals offer guidelines to living the good life after 50.