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Club 50: Fun and Fitness for the 50-Plus

Club 50 Fitness has opened its first Hawaii location at 1040 South King Street, Suite 210, across from McKinley High School in Honolulu. Specifically designed for those nearing 50 and older, it uses state-of-the-art, low-impact Hydraulic Resistance Equipment to safely and effectively strengthen muscles while protecting the joints and surrounding tissue. Increasing stamina and overall well-being, preventing weight gain, improving balance and coordination, and maintaining bone mineral density to prevent osteoporosis are among the other benefits of the Club 50 Fitness routine.

The 30-minute circuit session accommodates any level of fitness in a non-intimidating, fun, supportive, motivating group environment. Members move around the 16 exercise stations (eight machines and eight jogging squares), positioned in a circular layout, in 30-second intervals timed to rhythmic music especially selected to be fun and stimulating.

“It makes exercising simple, fun and rewarding,” says Oahu internist Dr. Richard Ridao, Club 50 Fitness’ local franchise owner. “Members also make friends as they work out.  We really believe in our slogan, ‘Where fun and fitness come together.’” 

Dr. Ridao plans to coordinate members’ fitness programs with their other health concerns. “We’ll be closely monitoring members’ progress, completing periodic health assessments and providing the results to them and their physicians. We’ll also provide facts on nutritional and health issues to complement the information already provided by their physicians.”

Club 50 Fitness’ hours are from 6 a.m. to 6 p.m. on weekdays and from 7 a.m. to 1 p.m. on Saturdays. Validated parking is available. Call 593-9292 or check out the Web sites at www.club50fitnesshawaii.com or www.club50fitness.com. Dr. Ridao hopes to open eight more Club 50 Fitness locations on Oahu over the next two years.

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Central Pacific Bank Hosts Senior Day

Mark your calendar — Central Pacific Bank’s Senior Day is set for Thursday, July 20, from 9 a.m. to 1 p.m. at the Hawaii Convention Center. Featuring health screenings, door prizes, seminars and over 50 exhibitors selected especially for local kupuna (elders), it’s free and open to the public. Highlights include six presentations on topics such as healthy aging, protecting your identity and managing your mortgage, including reverse mortgages.

As the prelude to this event, CPB is sponsoring Come Play Bingo on KFVE-TV from 6:30 to 7 p.m. on four consecutive Fridays — June 16, 23, 30 and July 7. You can pick up Bingo cards at any CPB branch on Oahu and play the game at home. Weekly winners will receive a $25 Tesoro Gas Card and the chance to win the grand prize drawing for an all-expenses-paid four-night trip for two to Las Vegas.

The Come Play Bingo program will culminate at Senior Day with a final game of Bingo, a sandwich buffet lunch in the Kalakaua Ballroom on the third level and the announcement of the grand prize winner. Call 544-0637 or 544-0685.

Engaging in Aging

Consisting of three two-hour sessions on Tuesdays, Wednesdays, Thursdays or Saturdays, this new HMSA program aims to educate adults aged 40 and over about the keys to healthy aging. It offers an in-depth look at how our bodies change as we get older and what can be done to respond to those changes. Making positive lifestyle decisions can enhance the aging process and make a real difference in your quality of life.

Each two-hour class focuses on different topics, including the importance of physical activity in maintaining overall health and changes to the senses, memory and body that occur with aging. Classes are held once a week for three consecutive weeks. The schedule for the next few months is as follows:

Eye on Good Health

On Friday, June 29, Dr. Hugo Higa will conduct a free seminar, “What You Need to Know About Aging Eyes,” in the conference room at Kapiolani Medical Center at Pali Momi, 98-1079 Moanalua Road in Aiea, from 6 to 8 p.m. Higa, an ophthalmologist and oculoplastic surgeon at Aesthetic Vision Center in Honolulu, will discuss the symptoms, prevention tips and treatment options for macular degeneration, glaucoma, cataracts and other eye conditions. Advance reservations are required; call 535-7000.

“Although these eye conditions are more prevalent in the elderly, they can appear at any age,” notes Dr. Higa. “Also, you may know or live with someone who has a condition, so people of all ages are welcome to attend the seminar and will gain something from it.”

Currently, Dr. Higa offers three public seminars per month at community centers, retirement communities and hospitals on Oahu. Organizations can arrange a private presentation with at least three weeks’ notice. Call 386-7323.

New Company Seeks “Ingaging” Mentors

Wanted: Experienced business professional with extensive knowledge, impressive networks and broad-based experience who’s willing to share vision and career histories with younger professionals and provide supportive, constructive feedback. Excellent communication and coaching skills highly desired. Must have spare time on their hands.

Is that you? If so, INGAGE would like to meet you. It’s a new company that pairs young professionals on a specific career path with mentors having the experience and credentials to lead the way.

“There are many older workers and retirees who are looking for something new and worthwhile to do,” says Christine Ing, president and founder of INGAGE. “Through mentoring, they are able to share their skills, knowledge and expertise with younger business professionals, and guide them toward success in their chosen field.”

If this sounds like something you’d like to do, contact Amy Matsushima, director of human resources, at (808) 772-0465 or email your resume to amy@ingagementors.com.

Senior Volunteers Spotlighted

On Monday, April 24, Mayor Mufi Hannemann honored nearly a hundred of Honolulu’s top senior volunteers at the Sheraton Waikiki Hotel. Themed “Extending Hands – Extending Lives: A Century of Volunteering,” this year’s 40th-Annual Mayor’s Senior Recognition Program was an official event of the current year-long Honolulu Centennial Celebration.

“Honolulu is truly blessed to have so many senior volunteers who serve unselfishly to help those in need,” Hannemann said. “The theme recognizes that volunteering benefits one’s health and well-being while providing an invaluable service to the community and enriching our lives.”

Eight seniors were singled out for their dedicated service. Left to right in the photo above are Peter Jhun, Outstanding Male Volunteer; Ruby Silva, Outstanding Female Volunteer; and recipients of the Akama Living Awards—Venus Holt (Gold), Narzal Concepcion (Bronze), Yolanda Padua (Silver), Dorothy Chock (Silver), Doris Ikenaga (Platinum) and Kaye Higuchi (seated in wheelchair, Bronze).

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